Psychological Counselling can be a good and important help when everyday life breaks over us, decisions are waiting to be made or life brings tricky and sometimes tough situations.
Fears, losses, decision-making, conflicts - these are topics that we are confronted with over again. Past experiences that concern us and seem to block our future. Or worry about challenges ahead of us.
In Psychological Counselling any kind of problem can be looked at.
Reasons for a consultationcan be for example:
School or workplace problems
Marital and partnership conflicts
Family counselling
Mobbing
Decision making
These situations involve stress that is often physical, such as sleep problems, digestive problems, headaches, anxiety or many other symptoms that cause discomfort.
Tools
The methods we use in Psychological Counseling come from solution- and resource-oriented psychology as well as from cognitive behavioral therapy. The basics are effective conversation and questioning techniques and mindfulness exercises.
Together we will work on your strengths and resources so that the next step becomes possible for you.
Therapeutic walks
Solutions often come by movement. In many situations, it can be helpful to move a session outside and take a walk in nature.