Naturopathy in Bonn
Practice for Classical Homeopathy
and nutrition
Sonja Schurig
naturopath
New Year - New Beginning
Something old has come to an end and something new begins. A good time to get involved in changes.
I'm sure you are full of ideas how to be this year.
Alas - sometimes, the momentum that carries us into the New Year is lost with time. Because it can be a big challenge to break old patterns.
If you feel like this, maybe it helps you to think about small steps that you find manageable. With exercise, for example. When you realize that the fitness routine you're about to do is killing you - divide it into much smaller units.
Some can do three jumps in the morning, others try going to work by bike.
Some of these steps might seem little, but if you do them regularly, you can build a new, exciting path.
The interruption of the familiar can create something new, something wonderful.
I sincerely wish you a happy, healthy New Year!
Your Sonja Schurig
Naturopath
